Join our lactation support group and learn best practices for breastfeeding your baby....

Fall Education classes are free courses to prepare your environment to be FALL RISK FREE. The Thinkfirst for Falls course can help you prevent devastating falls as you age. It reviews medications, balance exercises, and fall risks in the home....

This streamlined class offers expectant parents the essential knowledge and confidence they need for labor, birth, and the early postpartum period. In a focused, time‑efficient format, participants learn key comfort measures, pain‑management...

Designed and presented by a Pelvic Floor Therapist, you will learn the basic anatomy and function of the pelvic floor, helping you understand your own body better. You will also be able to better communicate with your provider if you have pelvic...

Our instructors with specialized training teach techniques for successful breastfeeding. Parents learn how to know when baby is getting enough to eat and how to combine breastfeeding with returning to work or school. The class covers the benefits...

Experienced Nurse Educators will cover the anatomy of pregnancy, understanding labor (tools and techniques), coping skills, breathing and relaxation, medications, labor support techniques. We cover Vaginal delivery, Cesarean birth, infant at...

Nurse Educators will help prepare parents to take their newest family member home without fear. They will cover what to expect at delivery and the latest information on newborn care, sleep and bathing safety as well as calming a crying baby....

Whether your goal is for a low intervention birth experience or are simply considering it, this class will provide useful and valuable information for you and your birth partner to help achieve your goal. A birth doula will discuss non-medicinal...

STOP THE BLEED is one of the nation's largest public health campaigns designed to encourage bystanders to help in a bleeding emergency. Learn the proper techniques to help someone who is experiencing a bleeding emergency through STOP THE BLEED...

This class teaches the basic life support skills for the newborn to one-year-old. Participants will learn techniques such as CPR and choking management through hands-on practice with mannequins. Only one registration is needed per couple. ...