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Eat these top cancer fighting foods as part of your healthy diet keyboard_arrow_right
September 30, 2024HCA Midwest HealthWhile no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.How to keep your heart healthy at every age keyboard_arrow_right
September 30, 2024HCA Midwest HealthThe risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.Why doctors are screening for depression during medical checkups keyboard_arrow_right
September 30, 2024HCA Midwest HealthDoctors are increasingly recognizing the importance of screening for depression during routine medical checkups.Easy spine-strengthening exercises to improve spinal health at home keyboard_arrow_right
September 27, 2024HCA Midwest HealthAs many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this article will focus on thoracic spine strengthening exercises and other stretches to improve spine health.Is arthritis preventable? Tips for keeping your joints healthy keyboard_arrow_right
September 27, 2024HCA Midwest HealthIs arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.How to familiarize yourself with your breasts through a self-exam keyboard_arrow_right
September 27, 2024HCA Midwest HealthBecoming familiar with your breasts, along with regular screenings, can increase your chances of detecting breast cancer early.When to use heat or ice for an injury? It depends keyboard_arrow_right
September 09, 2024HCA Midwest HealthIf you've ever had back or joint pain, you've probably wondered if it was best to treat it with heat or ice. Here's when to use heat or ice for an injury.Peripheral artery disease self-care: Tips for managing PAD keyboard_arrow_right
September 09, 2024HCA Midwest HealthPeripheral artery disease can slow you down if left unrecognized or untreated. Practicing peripheral artery disease self-care can help reduce symptoms.How to prevent falls: Ways to reduce the risk for older adults keyboard_arrow_right
September 09, 2024HCA Midwest HealthKnowing how to prevent falls helps older people stay healthy and active and continue living independently.5 reasons why having a service dog can make a difference keyboard_arrow_right
August 05, 2024HCA Midwest HealthThere are several ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one.